Habits are like pearls. Oysters create natural pearls by accumulating layer upon layer of a nacre called mother-of-pearl, eventually forming the smooth treasure over several years.
But what causes the nacre to begin forming a pearl? The arrival of a tiny irritant, such as a piece of grit or an unwelcome parasite, triggers the oyster’s system to begin blanketing the invader with layers of shimmery coating.
Similarly, new habits need a foundation upon which to build. Triggers provide the basis for sustained behavior change. Reflect on your own life for a moment. What woke you up this morning? What
caused you to brush your teeth? What brought you to read this newsletter?
Next week's newsletter talks more on Triggers.